The kidneys are very important organs. They re-filtering the toxins from the body and they get rid of the excess water. However, a lot of people disregard the fact that we should take care of our kidneys.
1.Keeping our bladder full for a long time.
We should go to a bathroom when we are in a need and we should not prolong this natural process. When we prolong, we face a lot of complications: The formation of the diverticula is caused by hypertrophy of the detrusor muscle. Hydronephrosis (the increase of urine pressure in the kidneys) leads to back pressure on the kidneys and it results in renal failure.
2.Excessive sodium consumption
The salt has a lot of sodium and the majority of our sodium intake needs to be expelled. The kidneys have a hard time when they try to excrete it, which may result in long-term stress on our kidneys. Statistics show that 90% of Americans consume salt more than they should.
3. Excessive consumption of caffeine
Many of us, when we are thirsty we usually reach out for drinks like sodas and soft drinks. These drinks contain a lot of caffeine. Caffeine can lead to kidney damage because they elevate the blood pressure.
4. Painkiller abuse.
Painkillers for low-grade pain are a bad habit. They can cause serious side effects. Experts warn that taking pain pills long term reduces blood and it deteriorates the function of this organs.
5. Excessive intake of protein.
Consuming great amounts of foods that contain protein can damage the kidney condition. Usually, it is healthy to consume proteins, but don’t consume it too much if your kidneys are sensitive. Too much protein increases the metabolic loads.