If you have never taken the time to appreciate all the health benefits of water, now may just be the right time to do that Water is the source of life and one of the best things you can drink to quench your thirst.
Making sure to drink enough water on a daily basis ensures correct functioning of your metabolism, offers you higher skin complexion and boosts energy levels.
With no calories, water is additionally a wonderful drink for dieters. indeed one study showed that drinking 2 8-ounce cups of water before each meal will improve weight loss.
“Over the course of twelve weeks, dieters UN agency drank water before meals, thrice per day, lost regarding five pounds over dieters UN agency failed to increase their water intake.”
Not solely are we have a tendency to golf stroke our heart health in danger with metal supplements, however, the National Institutes of Health associated it with AN elevated risk of adenocarcinoma.
Are You Drinking Enough Water or Too Much?
While water is good for you, too much of it can also be deadly.
Here are a few tips to help calculate your required daily water intake. This will give you an idea of how much water you really need.
1.Know your weight
The volume of water you require is dependent on your overall body weight.
It only makes sense that a person weighing 80 pounds would not be expected to consume as much as a person weighing 300 pounds.
Are you sitting at your desk all day long? Do you exercise?
Maybe you are an athlete and you are always working out at the gym or on the tracks.
Whatever your lifestyle may be you should understand that it will greatly affect the volume of water you would be expected to consume on a daily basis.
If you are a very active person, chances are that you tend to sweat often and a great deal at that.